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 夏天最重要的工作是對抗外油內乾!8 款夏日補濕面膜推介 Alerter l'administrateur Recommander à un ami Lien de l'article 

對抗「外油內乾」才是夏天最重要的工作!8 款夏日補濕面膜推介
面膜 夏天2018
在天氣潮濕的夏天,我們每日都要面對溶妝及出面油的情況,飽受這些問題困擾的大家,根本沒有時間理會皮膚深層的狀況。
有想過為肌膚「DIY」維他命C飲品嗎?Clinique Fresh Pressed vitamin c精華液絕對可滿足你的美白夢. 其實,深層清潔並不是夏日護膚的唯一重點,補濕工作也不能馬虎,否則外油內乾的皮膚只會變得更脆弱,久而久之,會加速皮膚老化。想瞬間為肌膚補充適當水分,以下 10 款面膜非常值得你一試。


皮膚水分容易蒸發
很多人有一個誤解,認為夏天就不需要補濕。但實際上,夏天天氣炎熱,水分蒸發快,所以皮膚角質層水分的蒸發速度也比較快。如果不及時為皮膚補充水分,皮膚就會更容易處於缺水狀態。

為你嘅愛情同肌膚保鮮!約會前嘅美顏小心機,維c精華7日有效亮白抗氧還你「年輕嫩滑肌」〜

 


皮脂膜受損
夏天經常出入冷氣地方,溫度和濕度的起伏都會很大,大溫差會減弱皮膚皮脂膜的修復能力。另外,如果過度清潔也會破壞皮膚皮脂膜,因此肌膚保存水分的能力都會減弱,令皮膚內部處於乾燥狀態。

紫外線的侵襲
皮膚在紫外線長時間曝曬下,補濕屏障會不知不覺地受到破壞,所以,做好補濕更加重要。
 
補濕面膜推介:

有想過為肌膚「DIY」維他命C飲品嗎?Clinique Fresh Pressed vitamin c精華 精華液絕對可滿足你的美白夢。

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有想過為肌膚「DIY」維他命C飲品嗎?Clinique Fresh Pressed vitamin c精華液絕對可滿足你的美白夢.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 05-10-2012 à 10h52

 花開的時候 Alerter l'administrateur Recommander à un ami Lien de l'article 

約莫到了夜半,覺得怎麼也睡不著覺,於起來小便之後,放下玻璃溺器,就順便走上了向南開著的窗口。把窗帷牽了一牽,低身鑽了進去,上半身就像是三明治裡的火腿,被夾在玻璃與窗帷的中間針灸減肥

窗外面是二十邊的還不十分大缺的下弦月夜,園裡的樹梢上,隙地上,白色線樣的柏油步道上,都灑滿了銀粉似的月光,在和半透明的黑影互相掩映。周圍只是沉寂、清幽,正像是夢裡的世界。首夏的節季,按理是應該有點熱了,但從毛絨睡衣的織縫眼裡侵襲進來的室中空氣,尖淋淋還有些兒涼冷的春意網上訂花

這兒是法國天主教會所辦的慈善醫院的特等病房樓,當今天早晨進院來的時候,那個粗暴的青年法國醫生,糊糊塗塗的諦聽了一遍之後,一直到晚上,還沒有回話。只傍晚的時候,那位戴白帽子的牧母來了一次。問她這病究竟是什麼病?她也只微笑搖著頭,說要問過主任醫生,才能知道跌打

而現在卻已經是深沉的午夜了,這些吃慈善飯的人,實在也太沒有良心,太不負責任,太沒有對眾生的同類愛。幸而這病,還是輕的,假若是重病呢?這麼的一擱,擱起十幾個鐘頭,難道起死回生的耶穌奇蹟,果真的還能在現代的二十世紀裡再出來的麼?

心裡頭這樣在恨著急著,我以前額部抵住了涼陰陰的玻璃窗面,雙眼盡在向窗外花園內的朦朧月色,和暗淡花陰,作無心的觀賞。立了幾分鐘,怨了幾分鐘,在心裡學著羅蘭夫人的那句名句,叫著哭著:

"慈善呀慈善!在你這令名​​之下,真不知害死了多少無為的犧牲者,養肥了多少卑劣的聖賢人!"

直等怨恨到了極點的時候,忽而抬起頭來一看,在微明的遠處,在一堆樹影的高頭,金光一閃,突然間卻看出了一個金色的十字架來。

"啊嚇不對,聖母馬利亞在顯靈了!"

心裡這樣一轉,自然而然地毛髮也豎起了尖端。再仔細一望,那個金色十字架,還在月光裡閃爍著,動也不動一動。注視了一會,我也有點怕起來了,就逃也似地將目光移向了別處。可是到了這逃避之所的一堆黑樹蔭中逗留得不久,在這黑沉沉的背景裡,又突然顯出了許多上尖下闊的白茫茫同心兒一樣,比蠟燭稍短的不吉利的白色物體來。一朵兩朵,七朵八朵,一眼望去,雖不十分多,但也並不少,這大約總是開殘未謝的木蘭花罷,為想自己寬一寬自已的心,這樣以最善的方法解釋著這一種白色的幻影,我就把身體一縮,退回自己床上來了。

進院後第二天的午前十點多鐘,那位含著神秘的微笑的牧母又靜靜兒同游水似地來到了我的床邊。

"醫生說你害的是黃疸病,應該食淡才行網上花店。"

柔和地這樣的說著,她又伸出手來為我診脈。她以一隻手捏住了我的臂,擎起另外一隻手,在看她自己臂上的表。我一言不發,只是張大了眼在打量她的全身上下的奇異的線和色。

頭上是由七八根直線和斜色線疊成的一頂雪也似的麻紗白帽子,白影下就是一張肉色微紅的柔嫩得同米粉似的臉。因為是睡在那裡的緣故,我所看得出來的,只是半張同《神曲》封面畫上,印在那裡的譚戴似的鼻樑很高的側面形。而那隻瞳人很大很黑的眼睛哩,卻又同在做夢似地向下斜俯著的。足以打破這沉沉的夢影,和靜靜的周圍的兩種刺激,便是她生在眼瞼上眼睛上的那些很長很黑,雖不十分粗,但卻也一根一根地明細分視得出來的眼睫毛和八字眉,與唧唧唧唧,只在她那隻肥白的手臂上靜走的表針聲。她靜寂地俯著頭,按著我的臂,有時候也眨著眼睛,胸口頭很細很細的一低一高地吐著氣,真不知道聽了我幾多時的脈,忽而將身體一側,又微笑著正向著我顯示起全面來了,面形是一張中突而長圓的鵝蛋臉。

"你的脈並不快,大約養幾天,總馬上會好的。"

她的富有著抑揚風韻的話,卻是純粹的北京音。

"是會好的麼?不會死的麼?"

"啐,您說哪兒的話?"

似乎是嫌我說得太粗暴了,嫣然地一笑,她就立刻靜肅敏捷地走轉了身,走出了房。而那個"啐,你說哪兒的話?"的餘音,卻同大鐘鳴後,不肯立時靜息般的盡在我的腦裡耳[口宏][口宏]地跑著繞圈兒的馬。

醫生隔日一來,而苦裡帶鹹的藥,一天卻要吞服四遍,但足與這些恨事相抵而有餘的,倒是那牧母的靜肅的降臨,有幾天她來的次數,竟會比服藥的次數多一兩回。像這樣單調無聊的修道院似的病囚生活,不消說是誰也會感到厭膩的,我於住了一禮拜醫院之後,率性連醫生也不願他來,藥也不想再服了,可是那牧母的診脈哩,我卻只希望她從早到晨起就來替我診視,一直到晚,不要離開。

起初她來的時候,只不過是含著微笑,量量熱度,診診我的脈,和說幾句不得不說的話而已。但後​​來有一天在我的枕頭底下被她搜出了一冊泥而宋版的Baudelaire的小冊子後,她和我說的話也多了起來,在我床邊逗留的時間也一次一次的長起來了。

她告訴了我Soeurs de charite(白帽子會)的系統和義務,她也告訴了我羅曼加多力克教(Catechisme)的教義總綱領。她說她的哥哥曾經去羅馬朝見過教皇,她說她的信心堅定是在十五年前的十四歲的時候。而她的所最對我表示同情的一點,似乎是因為我的老家的遠處在北京,"一個人單身病倒了在這舉目無親的上海,哪能夠不感到異樣的孤淒與寂寞呢?"尤其是覺得巧合的,兩人在談話的中間,竟發現了兩人的老家,都偏處在西城,相去不上二三百步路遠,在兩家的院子裡,是都可以聽得見北堂的晨鐘暮鼓的。為有這種種的關係,我入院後經過了一禮拜的時候,覺得忌淡也沒有什麼苦處了,因為每次的膳事,她總叫廚子特別的為我留心,布丁上的奶油也特別的加得多,有幾次並且為了醫院內的定食不合我的胃口,她竟愛把她自己的幾盆我可以吃的菜蔬,差男護士菲列浦一盆一盆的遞送過來,來和我的交換。

像這樣的在病院裡住了半個多月,雖則醫生的粗暴頑迷,仍舊改不過來,藥味的酸鹹帶苦,仍舊是格格難吃,但小便中的絳黃色,卻也漸漸地褪去,而柔軟無力的兩隻腳,也能夠走得動一里以上的路了。

又加以時節逼進中夏,日長的午後,火熱的太陽偏西一點,在房間裡悶坐不住,當晚禱之前,她也常肯來和我向樓下的花園裡去散一回小步。兩人從庭前走出,沿了葡萄架的甬道走過木蘭花叢,穿入菩提樹林,到前面的假山石旁,有金色十字架豎著的聖母像的石壇圈裡,總要在長椅上,坐到晚禱的時候,才走回來。

這舒徐閒適的半小時的晚步,起初不過是隔兩日一次或隔日一次的,後來竟成了習慣,變得日日非去走不行了。這在我當然是一種無上的慰藉,可以打破一整天的單調生活,而終日忙碌的她似乎也在對這漫步,感受著無窮的興趣。

又經過了一星期的光景,天氣更加熱起來了。園裡的各種花木,都已經開落得乾乾淨淨,只有牆角上的一叢灌木,大約是薔薇罷,還剩著幾朵紅白的殘花,在那裡妝點著景色。去盛夏想也已不遠,而我也在打算退出這醫藥費昂貴的慈善醫院,轉回到北京去過夏去。可是心裡雖則在這麼的打算,但一則究竟病還沒有痊癒,而二則對於這周圍的花木,對於這半月餘的生活情趣,也覺得有點依依難捨,所以一天一天的捱捱,又過了幾天無聊的病囚日子。

有一天午後,正當前兩天的大雨之餘,天氣爽朗晴和得特別可愛,我在病室裡踱來踱去,心裡頭感覺得異樣的焦悶。大約在鐵籠子裡徘徊著的新被擒獲的獅子,或可以想像得出我此時的心境來,因為那一天從早晨起,一直到將近晚禱的時候止,一整日中,牧母還不曾來過。

晚步的時間過去了,電燈點上了,直到送晚餐來的時候,菲列浦才從他的那件白衣袋裡,摸出了一封信來,這不消說是牧母託他轉交的信。

信裡說,她今天上中央會堂去避靜去了,休息些時,她將要離開上海,被調到香港的病院中去服務。若來面別,難免得不動傷感,所以相見不如不見。末後再三叮囑著,教我好好的保養,靜想想經傳上聖人的生活。若我能因這次的染病,而歸依上帝,浴聖母的慈恩,那她的喜悅就沒有比此更大的了。

我讀了這一封信後,夜飯當然是一瓢也沒有下嚥。在電燈下呆坐了數十分鐘,站將起來向窗外面一看,明藍的天空裡,卻早已經升上了一個銀盆似的月亮。大約不是十五六,也該是十三四的晚上了。

我在窗前又呆立了一會,旋轉身就披上了一件新制的法蘭絨的長衫,拿起了手杖,慢慢地,慢慢地,走下了樓梯,走出了樓門,走上了那條我們兩人日日在晚禱時候走熟了的葡萄甬道。一程一程的走去,月光就在我的身上印出了許多樹枝和疊石的影畫。到了那聖母像的石壇之內,我在那張兩人坐熟了的長椅子上,不知獨坐了多少時候。忽而來了一陣微風,我偶然間卻聞著了一種極清幽,極淡漠的似花又似葉的朦朧的香氣。稍稍移了一移擱在支著手杖的兩隻手背上的頭部,向右肩瞟了一眼,在我自己的衣服上,卻又看出了一排非常纖勻的對稱樹葉的葉影,和幾朵花蕊細長花瓣稀薄的花影來。

"啊啊!馬纓花開了!"

毫不自覺的從嘴裡輕輕念出了這一句獨語之後,我就從長椅子上站起了身來,走回了病舍。

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 29-10-2012 à 04h06

 Lazy fruit whitening method Alerter l'administrateur Recommander à un ami Lien de l'article 

Medicated beauty too complex, the beauty of Chinese medicine is too bitter, too, drink the juice bar. Lazy beauty the most suitable whitening law lecture Art Culture!

Listening to " a white cover a hundred ugly " when the heart will burst a subtext -- "inherent I was black, was also shot in the lie ... ... " I always figured yourself so lazy people who really whitening hopelessness, not only spread the product three days fishing nets two days of drying, is occasionally known prescriptions are listening to it. But whitening master now to play! Just drink the juice can whitening worry-free, come not to do!

Yellow submarine

Material: 2 mangoes, oranges 1/2, apple 1, honey (depending on personal taste )

Production process: the 3 kinds of fruit peel and wash, cut, into the juice machine with 250cc cold boiling water, immediately after the completion of the juice drink. Like sweet taste can also add honey.

Efficacy: Mango in the cellulose is active intestinal hotshot, after a cup, intestinal Kiyonobu natural skin problems have a lot less, improve dry skin yellow question.

Orange surging joy taste, tropical fruit whitening enjoy, fully and delightfully.

Clockwork orange no

Material: 200 grams of 100 grams of watermelon, pineapple, lemon 1/2

Manufacturing process: first the lemon squeezer for watermelon and pineapple, peeled mixed juice. Lemon juice evenly sprinkle juice holding cup, add a little ice will taste better!

Efficacy: see the watermelon that summer, natural mood and pleasure. Personally think that the juice is suitable for daily office office lady, because it enhances the immunity the ability is very strong, the watermelon lycopene is whitening weapon. For people who like to eat tomatoes, watermelon is a wise choice. Sweet and sour taste make people try to stop but cannot, in the Yulaiyi cup of juice may also can increase work efficiency wine education, because it is very delicious.

Cool taste was the red magic, defend clear IPSA exclusive steward allow all doubt.

The red shoes

Material: strawberry, pomegranate 6 2, avocado 1

Production process: the pomegranate peel peeled and abluent strawberry juice together, with a filter net filter the juice is produced in the process of garbage, adding 100ml water into the avocado juice again.

Efficacy: total juice you fat? But for the avocado, your this worry is unnecessary. It is not only rich in vitamin A, B, C and cellulose, but also is quite low in calories, even if it is OK meal. Pomegranate Black Fading ability of this two years has become widely known, but usually eats afraid of trouble, the juice has become the best choice. Several kinds of fruit juice mixed into the sugar content is very low, when it comes to the whitening effect is also very good, every day sooner or later the cup, small and dark skin sunburn really eased.

The wizard of Oz

Material: 2 slices of cucumber, celery, bitter gourd 1 1, honey (depending on personal taste )

Production process: the celery cucumber peeled, clean cut, spare, bitter gourd with hot water and boiled to fast for segmentation to seed. The 3 ingredients into the juicer, not the bitter fight too broken, leaving a few crumbs in the juice when going to experience the wonderful taste. Because Zhuo system so bitter is not significant, if necessary, with less than two spoon honey can. Iced effect is better.

Efficacy: the juice is vegetable industry sent undercover ... ... Balsam pear has good clear fire to dry, drunk after a period of time not only really thin come down, even the face acne also disappeared. Clear fire is also the whitening compulsory homework. So shoot two hawks with one arrow delicious juice, come and try!

Green clear anger, no inflammatory skin sustained release oxygen clean.

White Circus

Material: 1 bananas, kiwi fruit root 1/2, low-fat plain yogurt 100cc

Production process: the banana, kiwi abluent flay spa hong kong, juice and yogurt mixed into a paste, can be.

Efficacy: vitamin C in whitening community reputation for a long time, no matter what kind of fruit juice, as long as that vitamin C content high will be favored. But the people have since always are misguided, true vitamin C content of the highest is lemon, but not breathtaking appearance of kiwi fruit. Always love it bobs, taste, no matter how to eat are not tired. If you want to concentrated whitening a please stick to it a juice bar, smooth white skin is not a dream!

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 14-11-2012 à 08h37

 Effect of aerobic exercise to lose weight Alerter l'administrateur Recommander à un ami Lien de l'article 

減肥大概是一個讓全世界人們都頭痛的問題。有氧運動被公認為是最好的健康減肥的方法。有氧運動並非僅指各種有氧操,還有跑步,騎自行車,遊泳,跳繩等耐力性運動項目,聽起來都挺無聊的,可能你都實行過,也許因為效果不如你所期望的或有條件、時間的限制,最後都沒有堅持。結果呢,還是胖!小編為你解開這個謎底吧。

並非這些有氧運動沒有效果或不適合你,一般來說除非有特別的疾病,有氧運動對每個人改善心肺功能和減脂都有非常好的效果,關鍵在於:要基於自己原有的體能條件,以及根據自己的運動興趣來選擇有氧運動的種類,以及要注意有氧減肥的幾個要點,為自己設計一個有氧運動處方,因為身體只有自己最了解。

1、心率

這是測定有氧運動效果和強度的最直接指標。現在健身房裏很多健身器械都有消耗卡路裏(熱量)計數。但事實上這種計數一般都與實際消耗有很大的差異,並且熱量消耗與脂肪消耗之間並無恒定比例。脂肪的分解代謝是一系列複雜的生化反應,而心率反映的是交感神經的興奮度,交感神經的興奮促進了一系列脂解激素的分泌,從而活化脂解酶,使儲存在脂肪細胞組織裏的脂肪分解為遊離脂酸和甘油,而脂酸在氧供給充足的條件下,可分解成二氧化碳和水並釋放大量的能量。

那麼運動時達到多少心率?或者說強度才能有效減肥呢?先介紹幾個參數,最大心率:MHR為 220-你的年齡,最低心率,一般在早晨測試。保留心率就是最大心率-最低心率 減肥心率也就是有氧運動的心率範圍應該是最低心率+保留心率×50%——60% 鍛煉耐力的心率範圍是 最低心率+保留心率× 60%——70% 。由於最大心率是一個基於生理條件的心跳極限的估算值,故實際強度要因人而宜,對於初習者通常可保持在6065%MHR即可。如果不顧自己的身體條件一味追求高強度,則將不利於健康。

2、時間

根據美國運動醫學的研究,有氧運動前15分鐘,由肝糖元作為主要能源供應,脂肪供能在運動後1520分鐘才開始啟動,所以一般都要求有氧運動持續30分鐘以上,那麼就發生一個問題,在保持高強度如65%MHR下輕松運動30分鐘或更長時間,每個人都有這樣的基礎體能嗎?讓我們先來看一下在保持高強度如65%MHR下運動30分鐘是怎樣的概念。成年女子800米及男子1500米長跑一般可以達到要求的心率,一般人在體育課上都應有過這樣的體驗。其達標時間分別為45分鐘與67分鐘。那麼也就是說中速跑68公裏,方可達到65%MHR有氧運動30分鐘。

  Lire le commentaire | Ecrire un nouveau commentaire Posté le 23-11-2012 à 04h34

 Originally I am not happy Alerter l'administrateur Recommander à un ami Lien de l'article 

Metropolitan night, have unique quiet, because has had four more. Although the beginning of winter has passed, but the air was still hot tears, without a hint of autumn and winter, the weather in Guangzhou is such, four season will have three seasons such as the summer heat. I was lying on the mat mat sofa, head in a roaming, unable to sleep. Suddenly, a lunatic rain outside the window a tremendous, temperature also has consciousness suddenly dropped ... ... Less than a minute, without closing the window to a chilly gusts of wind, I was cold with trembling, he appointed the horse to take a bed thin bedding changed, it comfortable lifestyle HK. The weather is really fast, as some character of the people like wind, rain, be caught off guard. But sometimes, often watch and life feelings about the book, it is found that, to pick out the sad more than happiness, perhaps many people and I like, in this confession sad choke society early will forget the so-called happiness. With time, he wanted to try every means to find some resonance, which is why the sad love songs are so popular. Believe that every day live happy people is far less than the happy ... ...

When everyone is in the same world, there are a lot of people happiness is at the expense of others happiness bought, not sincere joy, that happiness is need to have objective egoistic condition will form of happiness, not allow myself to truly realize the so-called life is music. It is said that from the heart to the outside can arise spontaneously happy is the source of his unconditional created, you can choose to make yourself happy, also can choose to make yourself happy, depends entirely on your mind, don't know, water is dead, so there is no happiness, no sadness, only a numb sealing state only, therefore not suited to pursue this state of mind teco Motor Manufacturer provides. To watch the sunrise with Chaoyang, to send the sunset sunset, that the mind can happy. People have died, also have the natural feelings of grief at separation and joy in Union, precious, but it was just time fermentation out of an intangible product, while the memory is the best proof.

Admire some of my friends, every face is like a big characters, do not know what he can in front of me so bold, happy, his smile is his symbol of personality. His optimism and satisfaction is he happy is the most important factor, but I won't let him take this mentality to our transition. Even if the school, but I also learn no progress, finally understand just Handan toddler. When I look in the mirror, his own smile to this moment, to find her smile is so stiff, so reluctantly. If happiness is a virtue, that person must be happy giants pandas.

Happiness is not only manifested in the face of smile, sometimes some emotional satisfaction will also make me happy, for example I like people who also love me, or is obtained by the friends of the concern Plastic wood, or their own rewards, or quietly to miss one most care about people.

All right, go for a walk, have also been road, although not dense willow trees and bright flowers, but also be good to feel. The lonely sad for free, there is no excuse to lose, as interludes, let happiness doom to death and beyond .

Happiness is satisfied, happy also, happiness is satisfied with what he can also choose to be happy and unhappy. Sometimes can be very happy, but contrived to put sad, be over youth pressure mountain large when angry, anxious you have to learn to dress  ...

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 07-12-2012 à 09h19


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  Blog créé le 05-10-2012 à 10h35 | Mis à jour le 12-10-2018 à 11h09 | Note : Pas de note